Brittle nails - how do they occur and what can you do about them?
Brittle nails are a common problem that causes headaches for many people. If you also suffer from brittle nails, you've come to the right place! In this blog post, you will find out how brittle nails develop, how you can recognize them and which practical solutions will help you to get healthy and strong fingernails again.
How do brittle nails develop?
Brittle nails can have various causes. Some of the most common are
- Lack of nutrients: An unbalanced diet that is low in essential vitamins and minerals can lead to brittle nails.
- Loss of moisture: Frequent hand washing, using harsh cleansers or constantly wearing nail polish can dry out nails and make them brittle.
- Health problems: Sometimes brittle nails can indicate health problems such as thyroid disorders, iron deficiency or hormonal imbalances.
- Genetic predisposition: In some cases, brittle nails can also be genetic.
How do I recognize brittle nails and what can I do about them?
Brittle nails are easy to recognize: They are thin, break or split quickly and often have an uneven surface. If you notice that your nails are brittle, there are a few things you can do:
Eating a balanced diet rich in vitamins, minerals and protein can help improve the health of your nails. Wear gloves when handling water and cleaning products to protect your nails from moisture loss.
Regular use of hand cream and nail oil can help to moisturize your nails and improve their elasticity. If you suspect that there are health problems behind your brittle nails, you should consult a doctor and have the cause of your brittle nails investigated.